Weigh In record (no journal entry) for 09 May 2022
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 28.99g | Prot: 170.19g | Carbs: 149.58g.
Breakfast: Philadelphia Cream Cheese Original, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Growth Supplements Creme de Avelã, Banana, Panco Pão de Forma 100% Integral Zero, Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Panco Pão 100% Integral Zero, Friboi Carne Moída Patinho. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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