Weigh In record (no journal entry) for 08 May 2022
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61.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 43.42g | Prot: 48.97g | Carbs: 63.78g.
Breakfast: Jordgubbar, Olivolja, Lönneberga Basturökt Skinka, ICA Bladspenat, Garant Bladspenat, Spenat (Hackad eller i Blad, Fryst), Spenat, Gröna Oliver, Kranvatten, Kranvatten, ICA Hasselnötskärnor, Blåbär, Vanlig Yogurt (gjord på Lättmjölk), Kranvatten, Vatten (på Flaska), Kolsyrat Vatten, Vatten, Blåbär, Kaffe, Tomater. Dinner: Champinjoner, ICA Hasselnötskärnor, Svamp, ICA Isbergssallad, Blandad Sallad. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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Ella Cieslik's Weight History
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