Weigh In record (no journal entry) for 09 May 2022
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52.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 92.51g | Prot: 115.78g | Carbs: 277.66g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih. Lunch: Chiki Chiki Balls Rasa Cokelat, Alfamart Kerupuk Kulit Kerbau, Kue Coklat (dengan Campuran Coklat), Sate Kambing, Sate Ayam. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones, ABC Saus Sambal , Fiesta Chicken Katsu, Nasi Putih. Snacks/Other: Wall's Ice Cream, Dodol, Kue Nastar, Delfi Chic Choc Biscuit. more...
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Gaining 0.4 kg a Week
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debby meidiana's Weight History
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