Weigh In record (no journal entry) for 09 May 2022
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45.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.55g | Prot: 92.75g | Carbs: 164.16g.
Breakfast: Pan Dulce, Ensalada de Atún, Bolillo, Nescafé Nescafé Café de Olla, Leche Entera. Lunch: Ensalada de Atún, Gamesa Galletas Saladas, Salsa de Chile, Tortillas de Maíz, Barbacoa. Dinner: Salsa de Chile, Barbacoa, Tortillas de Maíz. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate Amargo, Ricolino Kranky, Plátano, Farmacias Similares Simi Zero-Carb Protein, Semillas de Lino. more...
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2362 kcal
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Exercise:
Cooking - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 21 minutes, Sitting - 6 hours, Desk Work - 3 hours, Google Fit - 8 hours and 54 minutes, Bathing - 35 minutes. more...
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Gaining 0.3 kg a Week
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