Weigh In record (no journal entry) for 10 May 2022
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 56.88g | Prot: 97.81g | Carbs: 182.52g.
Lunch: 雞蛋（整個）, 小魚乾, 糯米椒, 炒茄子, 韭菜, 龍鳳 冷凍毛豆仁, 全聯 黑木耳, 好菇道 鴻喜菇, 全聯 洋蔥, Costco 玉米筍, 鮭魚, Costco 米粒狀花椰菜. Dinner: 快樂牛 乾酪切片, 7-11 照燒雞溏心蛋三明治, 7-11 統一陽光無糖高纖豆漿, 立基 比薩調理專用乳酪, 快樂牛 乾酪切片, Costco 墨西哥薄餅. Snacks/Other: 蔥油餅, Costco 冷凍綜合莓果, 芭樂. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra_336's Weight History
|