Weigh In record (no journal entry) for 09 May 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.26g | Prot: 60.94g | Carbs: 141.89g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Tereyağı, Beyaz Ekmek, Dardanel Ton Ton Balık, Makarna. Snacks/Other: Nescafe Sade. more...
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Losing 0.1 kg a Week
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