Weigh In record (no journal entry) for 09 May 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 49.24g | Prot: 51.92g | Carbs: 60.75g.
Breakfast: Vis Vitalis Farinha de Amêndoas , Verdemar Queijo Canastra Araxa, Ovo. Lunch: Brigadeiro, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Suco Detox. Snacks/Other: Maçã, Pernil Assado, Hellmann's Maionese, Holy Nuts Farinha de Amêndoas , Canastra Queijo Light, Ovo (Inteiro). more...
|
|
2244 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariadejesusaparecida30's Weight History
|