Weigh In record (no journal entry) for 09 May 2022
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.83g | Prot: 47.76g | Carbs: 153.51g.
Breakfast: Cuscuz de Tapioca, Cuscuz (Cozido), Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Tapioca, Pão Integral, Ovo Cozido, Manteiga (com Sal), Café. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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MiCassia's Weight History
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