Weigh In record (no journal entry) for 10 May 2022
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 65.20g | Prot: 184.15g | Carbs: 314.28g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 小白菜, 鯛魚, 白飯. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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steady weight
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rip_sung's Weight History
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