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it's okay. seminggu kemarin memang melebihi dari target mingguan. tp gapapa.
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103 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 126.74g | Prot: 195.65g | Carbs: 218.29g.
Breakfast: Tropicana Slim Gula Jawa, Frisian Flag Purefarm Low Fat French Vanilla, Nescafe Classic, Apel Fuji. Lunch: Tempe Goreng, My Roti Roti Isi Krim Susu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kentang Goreng, Starbucks Vanilla Latte (Tall), So Nice Sosis Bakar, Tahu Susu, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Gurame, So Good Chicken Katsu, Keju Cheddar, Pakcoy, Telur Dadar, Tropicana Slim Extra Virgin Olive Oil, Putih Telur. more...
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Gaining 1.6 kg a Week
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Muhammad Anton's Weight History
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