Weigh In record (no journal entry) for 09 May 2022
|
57.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 36.01g | Prot: 65.81g | Carbs: 135.75g.
Breakfast: 茂谷柑, 紅豆餅, Kirkland Whole Milk, 福樂 自然零原味優格, 雀巢 (Nestlé) 巧克力脆片, 奇亞籽, 薌園 黑芝麻粉, 麥維爾 澳洲特級燕麥片. Lunch: Barilla 義大利筆管麵, 燒雞肉, Costco 蘿蔓, 雞蛋. Dinner: 青江菜, 虱目魚, 卜蜂 義式香草雞胸肉, 鳳梨, 蓮霧. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie❤️❤️1030's Weight History
|