Weigh In record (no journal entry) for 10 May 2022
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107 kg
Lost so far: 1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 44.15g | Prot: 80.29g | Carbs: 179.51g.
Breakfast: Minyak Kelapa, Telur, Lemonilo Mie Goreng, Tomat Merah, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Lunch: Nanas, Tomat Merah, Dada Ayam, Kangkung. Dinner: Bawang Putih, Bihun Kering, Semangka, Uleg Sambal Pedas. Snacks/Other: Jeruk, Semangka, Soyjoy Almond & Chocolate. more...
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3000 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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