Weigh In record (no journal entry) for 08 May 2022
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 89.67g | Prot: 89.21g | Carbs: 132.78g.
Breakfast: 빙그레 슈퍼콘 초코, 롯데 빠다코코넛. Lunch: 공기밥, 소고기등심. Dinner: 메추리알장조림. Snacks/Other: 틴볼스 밀크티. more...
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Gaining 5.6 kg a Week
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