Weigh In record (no journal entry) for 10 May 2022
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69.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.29g | Prot: 45.42g | Carbs: 112.87g.
Breakfast: 크라운 쿠쿠다스, 크라운 화이트하임 (32g), 해태제과 후렌치파이 딸기. Lunch: 불고기, 부추전, 깻잎무침, 숙주나물, 밥. Dinner: 양상추 샐러드, 스팸 스팸마일드. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.1 kg a Week
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