|
79,650
|
79.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 68.87g | Prot: 87.30g | Carbs: 239.87g.
Breakfast: Papaya, Melón, Lechuga Mantecosa (Tipos Boston y Bibb), La Villita Panela, Hellmann's Aderezo de Mayonesa Light, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Integral. Lunch: Brócoli, Espinacas, Lechuga Mantecosa (Tipos Boston y Bibb), Barilla Fusilli, Salmón Rosado, Vinagre Balsámico, Mostaza Dijon, Aceite de Oliva Extra Virgen. Dinner: FUD Virginia Jamon de Pavo, Nestlé Cheerios Miel, Tía Rosa Tortillinas, La Sierra Frijoles Negros Refritos. Snacks/Other: Plátano, Bimbo Barra Multigrano Linaza. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarJara's Weight History
|