Weigh In record (no journal entry) for 10 May 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.42g | Prot: 136.65g | Carbs: 215.60g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Tuna, Telur Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Telur Rebus, Uleg Sambal Pedas, Ikan Tuna, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Muscle First Pro Isolate, Soy Master Minuman Kedelai, Tempe Rebus. Snacks/Other: Nabati Vitakrim, Cadbury Coklat, Nasi Ketan (Ketan), Durian, Buah Dilapisi Coklat, Kurma. more...
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Losing 2.8 kg a Week
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