Weigh In record (no journal entry) for 10 May 2022
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.47g | Prot: 41.97g | Carbs: 80.27g.
Breakfast: 水煮蛋. Lunch: 全聯 地瓜葉, 煮熟的莴苣菜（烹飪中加油）, 炒高麗菜, 炒紅蘿蔔, 蛋花湯. Snacks/Other: 統一 AB無加糖優酪乳. more...
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Losing 9.1 kg a Week
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