Weigh In record (no journal entry) for 24 July 2014
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 144.46g | Prot: 56.51g | Carbs: 147.19g.
Lunch: Wall's Sausage Roll. Dinner: Heinz Mayonnaise, Iceland Mild White Cheddar, Clover Clover Spread, Brown Sandwich Thins. Snacks/Other: Walkers Hoops and Crosses, Wall's Sausage Roll, Walkers French Fries (20g), Nik Naks Nice 'N' Spicy (25g), Rustlers Chicken Burger, Dominion Creamy Butterscotch Sweets, Polo Sugar Free Polo Mint., Pepsi Pepsi Max (600 ml), Tesco NAS Cream Soda. more...
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3462 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Paul Myatt's Weight History
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