Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.83g | Prot: 61.91g | Carbs: 121.67g.
Breakfast: Jeruk, Dada Ayam, Nasi Putih. Lunch: Ultra Milk Ultramimi Strawberry, Dada Ayam, Putih Telur, Nasi Putih. Dinner: Kecambah, Sohun, Kikil, Tahu Kukus. Snacks/Other: Minyak Goreng, Madu, Gula. more...
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1895 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wawan rizqicomp's Weight History
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