Weigh In record (no journal entry) for 10 May 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 52.22g | Prot: 127.09g | Carbs: 459.75g.
Breakfast: Kue Bolu, Risoles, Risoles, Sari Apel, Daun Bawang (Loncang), Wortel Dimasak, Labu Siam, Sambal Goreng, Ikan Teri, Nasi Putih, Gula Pasir, Nescafe Classic, Sari Roti Roti Tawar (2). Dinner: Adem Sari Adem Sari Herbal Lemon, Tempe Gembus, Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Sari Roti Roti Tawar (2). more...
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Gaining 0.9 kg a Week
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no longer yours's Weight History
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