Weigh In record (no journal entry) for 10 May 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.29g | Prot: 38.33g | Carbs: 131.39g.
Breakfast: Kue Nastar, Kurma, Fitbar Fitbar Tiramisu Delight . Lunch: Sari Roti Roti Tawar (2), Beng-Beng Share It, Shirataki Fettucine Konnyaku, Cedea Fish Roll, ABC Saus Sambal, Bango Kecap Manis, Telur Rebus. Dinner: Saus Tomat, Dimsum, Shirataki Fettucine Konnyaku, Cedea Fish Roll, ABC Saus Sambal, Bango Kecap Manis, Telur Rebus. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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Gaining 1.8 kg a Week
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idasulistiana27's Weight History
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