Weigh In record (no journal entry) for 10 May 2022
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 53.86g | Prot: 127.69g | Carbs: 208.59g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶, 煮鸡蛋, 苹果. Lunch: 腐乳, 胡萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 貝果, 鸡胸肉（不吃皮）, 煮鸡蛋. Dinner: 腐乳, 胡萝卜, 玉米烤饼. Snacks/Other: 菠菜, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 杏仁. more...
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Losing 0.7 kg a Week
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