Weigh In record (no journal entry) for 10 May 2022
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72 kg
Lost so far: 1.6 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.19g | Prot: 90.73g | Carbs: 87.28g.
Breakfast: 賀寶芙 蘆薈汁, 咖啡, 瓜拿那豆茶, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 賀寶芙 草莓奶昔, 林鳳營 高品質鮮乳, 細喜錠, 草維錠. Dinner: 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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2005 kcal
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Exercise:
活動 - 1 minute, Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 9.8 kg a Week
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