Weigh In record (no journal entry) for 09 May 2022
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70.6 kg
Lost so far: 3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.49g | Prot: 97.73g | Carbs: 130.28g.
Breakfast: 賀寶芙 蘆薈汁, 咖啡, 瓜拿那豆茶, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 拿鐵奶昔, 林鳳營 高品質鮮乳. Dinner: 賀寶芙 拿鐵奶昔, 光泉 無加糖特濃豆漿5.1, 賀寶芙 優質蛋白粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 維力 素飄香野菜多風味麵. more...
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1927 kcal
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Exercise:
活動 - 1 minute, Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 56 minutes. more...
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Losing 3.9 kg a Week
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