ana.dondon's Journal, 10 May 22

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انهارده اول يوم دايت ليا ادعولى اكمل 😭

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

839 kcal

Fat: 54.03g | Prot: 41.93g | Carbs: 61.96g. Breakfast: شاي, اومليت بالجبنة القريش. Lunch: التورتيليني المحشوة بالجبنة مع صلصة الكريما. Snacks/Other: الخوخ, الخوخ. more...

2007 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.8 kg a Week

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ana.dondon's Journal, 10 May 22

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ana.dondon's Weight History