Weigh In record (no journal entry) for 10 May 2022
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74.6 kg
Lost so far: 14.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 63.81g | Prot: 52.89g | Carbs: 170.91g.
Breakfast: Coop Wurstel di Pollo e Tacchino, Vivi Verde Coop Pane Integrale Biologico, Tè Verde, farina 00, burro, zucchero, pinoli, uovo. Lunch: Vivi Verde Coop Gallette di Riso, Mela. Dinner: Coop Bresaola della Valtellina I.g.P., Patata Bollita, Olio Extra Vergine di Oliva, Uovo, Pane Integrale. Snacks/Other: Vivi Verde Coop Semi di Zucca, Noberasco Noci Sgusciate Bio, Lindt Excellence Orange Intense, Noberasco Uva Sultanina Bio, Vivi Verde Coop Arachidi Tostate Biologiche. more...
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2272 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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