Weigh In record (no journal entry) for 10 May 2022
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93.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 77.62g | Prot: 155.95g | Carbs: 83.66g.
Breakfast: Jungle Oats, Clear Nutrition 100% Whey, Clover Salted Butter, Mushrooms , Onions , Woolworths Liquid Egg Whites. Lunch: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. Dinner: Avocados , Woolworths Deboned Savoury Chicken, Pineapple . Snacks/Other: Avocados . more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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