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LokoRoss
Journal
10 May 22
LokoRoss's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
703 kcal
Fat: 19.50g | Prot: 30.30g | Carbs: 105.30g.
Breakfast:
Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Alpro Банановое Молоко.
Lunch:
Red Bull Red Bull.
Dinner:
Каждый День Молоко 1,5%.
Snacks/Other:
Pepsi Pepsi Max, Alpro Банановое Молоко.
more...
2142 kcal
Exercise:
Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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LokoRoss's Weight History
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