LokoRoss's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

703 kcal

Fat: 19.50g | Prot: 30.30g | Carbs: 105.30g. Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Alpro Банановое Молоко. Lunch: Red Bull Red Bull. Dinner: Каждый День Молоко 1,5%. Snacks/Other: Pepsi Pepsi Max, Alpro Банановое Молоко. more...

2142 kcal

Exercise: Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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LokoRoss's Journal, 10 May 22

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LokoRoss's Weight History