Weigh In record (no journal entry) for 10 May 2022
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 33.63g | Prot: 56.98g | Carbs: 204.55g.
Breakfast: Nasi Tiwul, Kelapa. Lunch: Bawang Bombay, Wings Food Kecap Manis Sedaap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Saori Saos Tiram, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung. Dinner: Cumi Goreng, Cimol, Nasi Putih. Snacks/Other: Roti Panggang, Sari Roti Sandwich Krim Keju. more...
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Gaining 1.3 kg a Week
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