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BF est 8.1%
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 19.29g | Prot: 47.88g | Carbs: 57.08g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, grape tomatoes, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Other: Almonds, Wasabi & Soy Sauce, flavor & fiber bar. more...
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Gaining 0.6 kg a Week
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