Weigh In record (no journal entry) for 10 May 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 54.15g | Prot: 94.33g | Carbs: 284.69g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Hacendado Pimientos Asados Tiras, Atún al Horno Oa la Parrilla, Pan Blanco, Thermomix Carne con Tomate, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo Cocido, Pavofrio Pechuga de Pavo Horno de Leña, Lidl Panecillo 100% Integral, Aceitunas, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia. Snacks/Other: Crownfield Corn Flakes, Gelatelli Helado de Vanilla Bourbon, Freshona Piña en Su Jugo, Canela, Hacendado Leche Semidesnatada, Crownfield Corn Flakes. more...
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3052 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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