Weigh In record (no journal entry) for 10 May 2022
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76.3 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 7.79g | Prot: 19.16g | Carbs: 44.46g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Majs, Currysås, Quorn Bitar, Grönsallad med Blandade Grönsaker. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Vattenmelon, Mandlar. more...
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Losing 3.5 kg a Week
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