Weigh In record (no journal entry) for 10 May 2022
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64 kg
Lost so far: 44 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.67g | Prot: 45.54g | Carbs: 239.83g.
Breakfast: Rumah Makan Sederhana Gulai Ayam, Fried Tofu . Lunch: Brown Sugar. Dinner: Energen Sereal Coklat, Fried Egg, Fried Tofu. Snacks/Other: Potato Chips, Brown Sugar. more...
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Gaining 0.2 kg a Week
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Jnd_ftrwn's Weight History
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