Weigh In record (no journal entry) for 24 July 2014
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.61g | Prot: 63.18g | Carbs: 177.82g.
Breakfast: Tim Hortons Double Double (Large), Golden Delicious Apples. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Mushroom Risotto. Dinner: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Bananas . more...
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Losing 1.9 kg a Week
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mehardies's Weight History
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