anikanion's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

58.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1247 kcal

Fat: 40.19g | Prot: 56.59g | Carbs: 163.12g. Breakfast: Top Coffee Gula Aren, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Tongkol Tongkol Suwir, Bamboe Sambal Bawang, Indomart Cumi Asin, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Cooked Egg White, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel). more...

125 kcal

Exercise: Walking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.9 kg a Week

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anikanion's Journal, 10 May 22

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