Weigh In record (no journal entry) for 10 May 2022
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 43.99g | Prot: 131.17g | Carbs: 224.28g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Iceland Ready Cooked Roast Chicken Breast Fillets, Sainsbury's Microwave Basmati Rice, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Chopped Onion, Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans. Dinner: Sainsbury's Mediterranean Vegetables, Sainsbury's Prepared Baby Potatoes with Seasoned Butter, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Iceland Ready Cooked Roast Chicken Breast Fillets. more...
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Losing 7.7 kg a Week
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ZimbaLon's Weight History
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