Weigh In record (no journal entry) for 10 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.30g | Prot: 15.40g | Carbs: 90.40g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Indomilk Susu UHT Kids Cokelat. Lunch: Arnott's Good Time, Umia-Mi Siomay Ayam. more...
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Gaining 0.5 kg a Week
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