Weigh In record (no journal entry) for 10 May 2022
|
67.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 97.65g | Prot: 88.70g | Carbs: 298.04g.
Breakfast: Lidl Iogurte Líquido Magro . Lunch: Continente Melancia, Sopa de Legumes. Dinner: Pingo Doce Atum Ao Natural, Pimentos, Cebolas, Azeite Extra-Virgem, Cenouras, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Continente Grão de Bico Cozido. Snacks/Other: McDonald's Fanta Laranja (Pequena), McDonald's Molho para Batatas, McDonald's Batatas Fritas (Médias), McDonald's Chicken Cheese, Continente Manteiga Magra, Pingo Doce Queijo Flamengo, Continente Equilibrio Tortitas de Milho, Laranjas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|