Weigh In record (no journal entry) for 10 May 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.55g | Prot: 117.32g | Carbs: 177.33g.
Breakfast: Kitu Super Coffee Vanilla, Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Grilled Chicken, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Shrimp, Spicy Salmon Rolls, Fried Rice, Steak, Benihana Hibachi Vegetables. Snacks/Other: Sour Patch Kids. more...
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Losing 8.3 kg a Week
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estanton100's Weight History
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