Weigh In record (no journal entry) for 10 May 2022
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83 kg
Lost so far: 5.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 66.31g | Prot: 99.93g | Carbs: 315.31g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Susamlı Simit. Lunch: Pide Ekmeği, Coca-Cola Coca-Cola Light, Et Döner. Dinner: Sütaş Ayran, Çiğköfte Dürüm, Dondurma, Coca-Cola Coca-Cola Zero (250ml), McDonald's Patates Kızartması (Küçük), McDonald's Tavuklu Burger. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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