Weigh In record (no journal entry) for 10 May 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.14g | Prot: 90.79g | Carbs: 130.03g.
Breakfast: ごま油, トマト, レタス, 目玉焼き 調理油なし, 玄米ごはん. Lunch: 野菜炒め, 玄米ごはん, 鶏胸肉(皮なし). Dinner: ごま油, カボチャ, トウモロコシ, 甘エビ, 釜揚げしらす, 玄米ごはん, ゆで卵, レタス, 鶏胸肉(皮なし). Snacks/Other: 柏餅. more...
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2424 kcal
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Exercise:
Housework - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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