Weigh In record (no journal entry) for 10 May 2022
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1574 kcal
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Fat: 67.82g | Prot: 100.67g | Carbs: 134.83g.
Breakfast: Borden American Cheese Singles, Scrambled Egg, Coffee with Milk, Domino Sugar Sugar Packet. Lunch: Kraft Creamy Melt Triple Cheddar, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter, Mott's Cinnamon Applesauce (Container), Centrum Multivitamin/Multimineral Supplement. more...
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3618 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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Losing 1.9 kg a Week
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