Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 77.01g | Prot: 65.55g | Carbs: 20.84g.
Lunch: Eggland's Best Large Grade A Eggs, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Iceberg Lettuce (Includes Crisphead Types) , Perdue Chicken Drumsticks , Hellmann's Real Mayonnaise. Dinner: Jack Daniel's Whiskey, Kraft Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tuttorosso Crushed Tomatoes with Basil, Galbani Whole Milk Ricotta Cheese, Cooked Eggplant (Fat Added in Cooking). more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 7.0 kg a Week
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