Weigh In record (no journal entry) for 10 May 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 16.48g | Prot: 103.57g | Carbs: 184.65g.
Lunch: رز مصرى رز , سمك بلطي زياد سمك بلطي مشوي. Snacks/Other: مكسرات فول سوداني, الموز. more...
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Gaining 0.0 kg a Week
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Ahmed. osama's Weight History
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