Weigh In record (no journal entry) for 10 May 2022
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 60.72g | Prot: 102.23g | Carbs: 222.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Pepino (con Cáscara), Manzana. Lunch: Gamesa Mamut (44g), Milpa Real Totopos de Maiz, Tortillas de Maíz, Huevo Frito. Dinner: Gamesa Mamut (44g), Pepino (con Cáscara), Tuny Lomo de Atún Aleta Amarilla en Agua Light, Manzana. Snacks/Other: Plátano, Milpa Real Totopos de Maiz. more...
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Gaining 0.1 kg a Week
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PanchoPacman's Weight History
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