Weigh In record (no journal entry) for 10 May 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 76.74g | Prot: 82.36g | Carbs: 327.62g.
Breakfast: Salsa Roja, Ricolino Chocoretas, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Papaya, Arroz Blanco, Huevo Revuelto. Lunch: Agua de Limón, Salsa de Soya (Soja), Flan de Huevo, Galleta de la Fortuna, Mitsuki Fideo Chino, Arroz Frito Chino, Chop Suey de Pollo. Dinner: Choco Milk Chocolate en Polvo, Bimbo Pan Blanco (24g), Huevo Revuelto. Snacks/Other: Ricolino Chocoretas, Plátano. more...
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1988 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 2 hours, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Demian BetVega's Weight History
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