Weigh In record (no journal entry) for 10 May 2022
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.90g | Prot: 109.99g | Carbs: 206.57g.
Breakfast: Selección Café, Tomates, Huevo Revuelto, Naranjas. Lunch: Van Camp's Atún en Agua, Tomates, Lechuga, Hecho en Casa Jugo de Frutilla, Marraqueta. Dinner: Van Camp's Atún en Agua, Arroz Blanco, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Uva, Your Goal Veggie Protein Chocolate. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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nicowxdvd's Weight History
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