Weigh In record (no journal entry) for 10 May 2022
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51.4 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.16g | Prot: 125.27g | Carbs: 95.21g.
Breakfast: 艾多美 洋車前子, UCC 無糖黑咖啡 (184毫升), 7-11 冰烤地瓜, 果果堅果 好事花生. Lunch: 艾多美 洋車前子, 卜蜂 日式咖哩沙拉胸, 全聯 加味溫泉玉子, Tryall 高蛋白濃湯-火腿玉米. Dinner: 安佳 較低脂乳酪, 高麗菜, 全聯 玉米筍, 卜蜂 日式咖哩沙拉胸, 全聯 洋蔥, 大武山 雞蛋. Snacks/Other: 果果堅果 芝麻蛋白威化餅, 果果堅果 特濃花生蛋白威化餅. more...
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steady weight
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♥️kitty我整天都好餓‼️'s Weight History
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