Weigh In record (no journal entry) for 10 May 2022
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 57.32g | Prot: 56.94g | Carbs: 260.08g.
Breakfast: Qualy Margarina Cremosa, Café, Ovo, Maratá Flocão de Milho. Lunch: Acelga, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Renata Biscoito Maizena , Margarina, Ovo, Maratá Flocão de Milho, Coamo Óleo de Soja Refinado , Açúcar, Pipoca. more...
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Losing 0.1 kg a Week
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nicoly03's Weight History
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