Weigh In record (no journal entry) for 10 May 2022
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.10g | Prot: 49.43g | Carbs: 79.28g.
Breakfast: Hortifruti Manga Tommy. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy, Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.0 kg a Week
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manuuuucruz's Weight History
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